Resilience

Buffering Stress – the role resilient leaders play

Talea is tense a lot of the time. She performs at a high level and always pushes herself to be perfect in what she does. But her stress, coupled with a frequent sense of urgency, panic and pushiness, seems to project onto other people she works with. They get irritated and tense too. Talea also has  a tendency to get  irritated quickly  if things don’t go  her way  and  she often has run-ins with people as they arc up and

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trauma-at-work

Building Resilience & Resisting Trauma at Work

Trauma can happen slowly. Or suddenly, in seconds. But its effects can last much longer. Whether a critical incident, accident, natural disaster or any number of workplace woes we find overwhelming, trauma can keep on triggering distressing physical, emotional and mental reactions that play havoc with our nervous system, make life hard-going, our behaviour erratic and our relationships very difficult to manage.

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